![]() ![]() ![]() 10 Group Therapy Techniques, Ideas, and Games for Youth and Teens. ![]() 7 Ice Breakers and Activities for Adults.What is Group Therapy? Definitions and Theories.These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, and group therapy members. This article will define group therapy, describe typical sessions, and provide several activities and exercises you can put to use in your group therapy sessions.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. This is the core concept upon which group therapy was developed. “Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Anonymous This quote describes how sharing can help: “The best part about being with a group is that you don’t have to do everything alone.” – AnonymousĪs uncomfortable as it may sound, sometimes sharing difficult thoughts and feelings in a group setting can be extremely helpful in facilitating healing. Loneliness and isolation tend to breed more loneliness and isolation, but making the (often difficult or exhausting) effort to connect with others is just the thing we may need to start feeling better. It can be easy to slide into isolation when we’re feeling down, especially for those suffering from an invisible illness or problem, but this is the exact opposite of the action that is most likely to help us climb out of that pit. ![]()
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